I spent that money because: (for example:) I wanted to impress someone, I was competing
with someone, I wanted someone to feel valued, I wanted to feel free or good about myself, etc.
What I really wanted was to feel: loved, accepted, valued, secure, worthy, etc.
3. Set a New Intention With The "I Can" Strategy:
To get that need met in the future without creating debt, I can:
replace spending & buying with meditation or by verbalizing the sentiment I was feeling for a person instead of buying them a present. I can stop on the spot, put things back, and shift to reviewing my financial goals and rethinking purchases before I make them. I can also read or exercise instead of shopping, I can create a new money story on the spot to stop myself from using spending to soothe pain, lonliness, sadness, or to ease the feeling that I'll just never get ahead anyway.
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